"Paleo isn't necessarily low-carb, but it tends to be low-glyc…

"Paleo isn't necessarily low-carb, but it tends to be low-glycemic load," Wolf says. "A banana, even though it has a decent amount of carbohydrate in it, also has a lot of water and a lot of fiber. So what it does to your blood sugar isn't as crazy as a piece of bread or a tortilla." If you're eating fruits and starchy vegetables, you're still eating carbs, they’re just paired with other macronutrients that slow down digestion and help avoid blood sugar sp

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