Big plate of spuds and veggies! Dr. John McDougall, author of the book "The…

Big plate of spuds and veggies! Dr. John McDougall, author of the book "The Starch Solution", is a huge believer in the power of potatoes! He actually conducted a research study on individuals with type 2 diabetes where he drastically switched their diets from a standard American diet to a high carb, low fat, plant based one. The results? After only 7 days of intervention, there was a significant overall decrease in cardiovascular risk markers, such as blood pressure, total blood glucose leve…

Source by kristennhahn