So what is keto? Keto is when carbohydrates are not allowed or absent from one…

So what is keto? Keto is when carbohydrates are not allowed or absent from one’s diet. The body needs to rely only on fat for energy. Ketosis occurs when carb levels are so low about 20 to 50 carbs a day. Restricting carbs from your diet is probably one of the quickest ways to reach …

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