LOW-CARB FRUITS – How much fruit can you have? This means that on a strict low-…
LOW-CARB FRUITS – How much fruit can you have? This means that on a strict low-carb diet (<20 grams per day) you're probably better off having some berries instead. Or perhaps a small fruit like a plum or a couple of cherries, once in while. You can eat plenty of vegetables instead. Any nutrient in fruit can more easily be had from vegetables – without all the sugar. So there’s no need for fruit. Even on a more moderate low-carb diet (20-50 grams per day) you’ll have to be
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